OUR GROUP SESSIONS

Youth – Regal Bees & Juniors (Ages 7–17)

Structure: Age-group coaching focused on boxing basics, coordination, discipline, and safe progressions.

• Regal Bees (7–11): Mon 5:15 PM, Thu 5:15 PM, Sat 11:30 AM (mixed), Sun 1:15 PM
• Regal Juniors (12–17): Wed 5:15 PM, Fri 5:15 PM, Sat 11:30 AM (mixed), Sun 2:20 PM

 

Women’s Only Boxing

What it is: Women-only technical boxing with fitness circuits.

Who it’s for: All levels.

When: Tues & Thurs 6:20 PM (plus Sun 9:30 AM for Women’s Boxing/EmpowerFit). Check Timetable for any updates.

Mixed Group Boxing (Adults)

 

What it is: Technical boxing plus conditioning. Pads, bag work, partner drills, footwork, and core.

Who it’s for: Beginners to intermediates. No prior experience required.